Wednesday 10st November – 6pm to 7pm
As we age, chronic illnesses such as rheumatism, pre diabetes or thyroid issues may challenge us. Cut through the confusion of what and how to eat with confidence and enjoy your relationship with food.
- A deep dive into the effects of inflammation and the role of high processed foods
- Understand how to implement evidence based behavioural changes
- The talk will end with a tactile exploration of healthy foods
Limited space. Text to book at: 07902 890 700
or email: marsh.geraldine@yahoo.co.uk
Cost: £5
Geraldine Marsh, MA, MSc in Nutrition and Behaviour, Masters in Clinical Practice (res), BACP Accred counsellor