With Monique Fryer
Thursdays 6.30PM to 7.45 PM
Celebrate midlife with yoga to:
Support muscle and bone strength,
Learn tools to lower stress,
Boost brain health
Enhance better sleep
The classes are designed for women going through hormonal changes of perimenopause,
menopause and onwards. A normal phase of life that can bring its challenges.
We can use yoga and breathwork practices to open, align and empower ourselves.
Connecting with our wisdom, self-compassion and the adventure of moving forward with a
sense of agency.
Each class will offer practices to build physical strength, increase mobility and suppleness
and learn tools to soothe stress.
You’ll also learn simple yet effective ways to support yourself with common symptoms like
hot flashes, brain fog and disturbed sleep. All practices can be taken at a pace that suits you.
Whether hormonal changes are a concern for you or you just want somewhere to drop the
day’s busyness, freedom from life pressures and gently untangle physical tension then you
are most welcome.
My name is Monique, a qualified Yoga and Breathwork teacher with 20 years experience of
working with people of all ages and needs. As a woman in my 50s I know how it is to
wrangle with poor sleep and brain fog which is why I love sharing techniques that help me
to feel like my best self again.
Places £48 for 6-week course
Drop in £12
Places are limited with priority given to block bookings. A few spots will be available for
drop in.
To book and learn more go to Website: www.moniquefryeryoga.com Click the Book Online
button to reserve your spot.
If you have any questions, please contact Monique Email: info@moniquefryeryoga.com