Dawn Freyja Mason
Gentle, supportive Pilates to help you move with ease, stay strong, and feel confident at any age!
Join our friendly Pilates class designed for older adults. With gentle, effective exercises to strengthen your core, improve posture, enhance balance and maintain fleibility.
Specialising in injury rehabilitation with over 20 years experience, Dawn tailors each session to your individual ability, offereing modifications and progressions to ensure that all students participate safely and comfortably, stay active, maintain independance and move with ease and confidence at any age. Please feel free to call to discuss your requirements.
Classes at Bridport Complementary Health Yoga Studio – Booking essential to reseve you space.
Tuesday 9am -10am
Six week course starting 30th September 2025 Cost: £60 or £12 drop-in
Please call to check availability
Phone: 0755 300 3349
Email: Dawnmason35@yahoo.com
Website: Theavalonschoolofyoga.com