Wednesday 1st October at 6pm to 7.15pm
Confused about what ‘good nutrition’ means? Struggling with habits around food? This talk will illuminate how digestion and absorption work. Explore mindful eating, and bust the mystery around what gut health really means. Enjoy top tips on how to sustain a ‘good enough’ relationship with food. The talk concludes with Q&A.
To book text: 07902890700 or email: marsh.geraldine@yahoo.co.uk
Cost: £5 or pay what you can
Geraldine Marsh, MA, MSc in Nutrition and Behaviour, Masters in Clinical Practice (res), BACP Accred counsellor